Just posting a personal training update.
Finishing my 7th cycle of TacFit Commando. I feel it fits in great with my fitness and gung fu goals, and my family time goals.
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In between the ‘Tabata protocols’ sections, instead of just jogging in place to keep moving, I add in a variation of the ‘5 Elbow Shields’ – for each side. Keeps a martial feel to the workouts.